Somatic Experiencing/Organic Intelligence therapy sessions
SE and OI teach how healing happens from the nervous system up and makes it possible to imagine freedom from suffering. Freedom from suffering becomes freedom for living an authentic, vibrant life in the here-and-now.
Mindfulness meditation training courses
Learn the nuts and bolts of meditation from the mindfulness (Theravada) tradition, as well as techniques for self awareness and nervous system regulation informed by modern stress research and brain science. Brent has trained with leaders in the field of meditation (Jack Kornfield, Tara Brach) and neuroscience (Dan Siegel, Rick Hanson, Peter Levine) and teaches from a place informed by both.